Latest Articles
The Timeless Controversy-Walking Vs. Running
There’s one health and fitness controversy that seems to be timeless in its ability to cause confusion and frustration.... Walking versus running...which is better for fat loss? There are expert studies that would argue that running is king, but just as many, if not more, of late that argue the opposite and say walking … [Read More...]
WARNING-Stress The Silent Killer
Have you been trying to eat right, shed fat and get fit but haven’t seen the results you’re after...? If you’ve been consistently doing everything right but your efforts have been mediocre or just plain unsuccessful, it might be time to take a serious look your stress levels. Now, what I tell you next may be shocking … [Read More...]
Which Diet Plan Is Best?
You stand on the scale, and the reading determines if it’s a good day or a bad day for you and all those around you. You get sick to your stomach when it’s picture time and avoid having them taken at all cost. You break out in a sweat and your heart races at the thought of getting up in front of a group to speak. You can … [Read More...]
Resolution Solutions
“Motivation - It Will Run Out, But There's a Solution!” You’ve set your New Years Resolution, joined a gym and you’re all set to drop that 20 pounds you’ve promised yourself you’d lose for years. Your motivation is high and you know you can do it! That is fantastic news, but it’s time to temper your enthusiasm … [Read More...]
What’s Really Holding You Back-Part II
“Building The Foundation” In my last blog I showed you that proven studies have shown us that a solid 80% of the time what keeps you from achieving your true potential is your own belief system or fear, and only 20% of the time are there legitimate barriers … [Read More...]
What’s Really Holding You Back-Part I
On a daily basis it’s clear, now more than ever, that more often than not, what’s holding you back from accomplishing your goals is YOU! Proven studies have shown us that a solid 80% of the time what holds you back most is your own belief system or what I call “Head Trash”, and only 20% of the time are there … [Read More...]
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